When you look down, do you see a belly or your shoes? Do you see a gut or laces? Did you know that we are only 10% human and 90% microbe? There's a coup underway. It's 100 trillion microbes against your intention. By feeding our gut, rather than our taste buds, we can culture our...

As the Author and Curator of ‘Scotomaville’, I believe; “The greatest expedition you’ll ever undertake is the journey to self-understanding”. This is because a successful expedition is not simply about discovering new lands, but in seeing with new eyes. That is the marvel of lear...

Frustration, fear, rage, anxiety and even suicide are the norm for many people. It doesn't have to be this way for you. Going from ignorance and a lack of self-awareness to fulfillment and happiness is an expedition. It's a journey with a purpose. It's a personal Everest that sta...